Unfortunately, there is not a cure for fibromyalgia. But there are many options to manage the symptoms and prevent flare-ups. Research suggests that turmeric supplements may reduce widespread musculoskeletal and joint pain by decreasing inflammation and oxidative damage.
Depression causes brain-derived nervetrophic factor (BDNF), a protein, to be reduced. Your hippocampus, which aids in learning and memory, begins to shrink. Studies have shown that curcumin can increase BDNF levels and reverse these changes.
Turmeric might increase the amount amlodipine your body absorbs. Taken with amlodipine, turmeric might cause side effects as well as increase the effectiveness of amlodipine.
How much turmeric should you consume each day? The recommended daily turmeric intake is 150-250mg curcumin. This seems to be a safe, effective dosage range for most people.
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.
Patients with ulcerative colitis were found to be more likely to remain in remission if they took curcumin daily (2g) instead of taking the prescription medication alone.
Turmeric is a bright yellow spice. It is commonly used as a flavoring agent and color in Asian cuisine. It has an earthy smell and mild bitter flavor. There is a slight ginger taste. Turmeric is rich in three phytochemicals that naturally occur in Turmeric, including curcumin.
If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
The liver is responsible for breaking down some medications. Turmeric could change the rate at which these medications get broken down by your liver. This could lead to side effects and changes in the effects of these medicines.
Curcuma may be effective in treating a range of skin conditions such as acne, eczema (atopic dermatology), photoaging and psoriasis. But, research has not been robust.
The skin is our most protective and important layer. The skin keeps us safe and regulates our internal body temperatures. Sometimes, unwelcome skin conditions, such eczema or chronic pimples, can arise.
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.
The potential of curcumin supplements as anticoagulants (blood thinners) has been demonstrated under certain conditions. Turmeric extract has been shown to impact multiple stages of the coagulation process. This includes hemostasis (stopping bleeding) and thrombosis. More human trials are needed to verify efficacy.